3. Natural Defence – Healthy skin vs dry skin – why care matters

Healthy skin vs dry skin – why care matters Dry skin can cause more cracks to form on the skin’s external layer. Besides adversely affecting the skin’s appearance and texture, dry skin produces uncomfortable sensations ranging from itchiness to redness and pain.55 On...

1.Natural Defence – so what does skin do exactly?

So what does skin do exactly? Our skin helps to regulate the body’s temperature, allowing us to stay warm regardless of how cold or hot our environment is. It also helps us sense temperature, pressure and pain, while retaining moisture.50 The skin acts as a storage...

5. What is the difference between probiotics and prebiotics?

What is the difference between probiotics and prebiotics? Our bodies are home to probiotics that are valuable to the body. They are living beneficial organisms (usually bacteria).Under healthy conditions, probiotics in our intimate area environment can maintain...